The last few years in the house may have been tempestuous. Arguments occur at a snap. Tempers flare easily. It’s a point in which disagreements have escalated too far, indicating that a once happy couple may need to begin thinking of separating. After all, the long-term effects of this hostility could be bringing about anger, stress and sadness not just on the adults, but also on the children. Time apart may be helpful in establishing some peace and healing. During this time, it’s important for couples to focus on themselves as well as on their kids. Here are three things to consider during break up.

1. Think About Custody Carefully

Even though you aren’t living together, bickering may still happen. You’ll want to work with a legal team that specializes in separation agreement Tampa. Be very clear about how you want to split the time with the little ones. Their mental well-being is connected to how well you both can get along. For that reason, discuss who is going to care for them more often or if it is going to be even. Put it in writing to solidify it, and follow it willingly.

2. Work with a Therapist

While space could alleviate some emotional baggage, kids may struggle to cope with changes and their feelings. Remember that they may need to speak with someone outside of the family. In a therapist’s office, they could express their thoughts in an open forum, adopting coping mechanisms and understanding that expression may be a healthy form of communication.

3. Plan Family Activities

Just because the marriage isn’t lasting doesn’t mean the offspring shouldn’t see both parents together. If possible, put aside your irritation, and schedule a little bit of quality time together a unit. Is someone playing a soccer game? Go and cheer from the sidelines. Did someone do well in school? Go out to eat and celebrate. It may only be one hour, but that could mean so much to your child.

During separation, seek your peace. Just also stay focused on the kids.